1:1 Services
Working with Liz
Do you want 1:1 Coaching
Private coaching offers you personal, focused support as you navigate medication tapering. Together, we explore your current situation and we can work on the beliefs and patterns holding you back, and use EFT or MAP to gently work through fear, trauma, or resistance.
You can choose to have a session for
- Personal taper plan feedback,
- A private personalized EFT or MAP session,
- A family consultation to help loved ones understand your process, or
- A short 30-minute check-in in between session
This is your space to be seen, supported, and empowered — one step at a time.
Is This You?
If you're looking for real change — not a quick fix — you're in the right place.
The work we do here is deep, steady, and transformational.
It's not only about managing symptoms or finding ways to feel better.
It's about becoming more of who you truly are — and learning to trust your body, your mind, and your inner guidance. Together, we will build you the skills and understanding to make your change sustainable.
My clients aren’t here to stay the same.
They’re here to wake up, let go, and start walking a different path.
You might be a good fit for this process if:
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You want to come off medication and are ready to do it with care, support, and a holistic approach.
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You’re open to practicing new ways of being, even when it’s unfamiliar or uncomfortable.
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You understand that healing means changing yourself, not fixing yourself — and you’re willing to explore what that means.
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You feel a deep pull to reclaim the parts of you that got lost, and live in alignment with your truth.
If that resonates, you’re not alone — and you’re exactly where you need to be.
This space is for people who are ready to commit to themselves. Even when it is hard and scary
To learn. To practice. To rise.
🌿 Before you book a session:
Please watch the webinar first. It gives you the foundation of everything I teach, and helps us begin our work together from a place of shared understanding and trust.
Personal Coaching
People use this session of personalised support for:
$150
/60MIN
Service Included:
Coaching
People use this session of personalised support for:
$90
/30MIN
Service Included:
Family/ Partner Session
People use this session of personalised support for:
$180
/hour
Service Included:
Reviews
What Clients Are Saying
"Of of course, there is light at the end of the tunnel. However, it is so comforting to be taken 'by the hand' in a heartwarming way and to travel the path to that light with her.
Her recordings in the SLP help me immensely, have been incremental to my recovery, and I fall asleep with her voice in my head, peacefully.
I am now reconnecting with my 'mind' as a friend again."
After a few private sessions, I got rid of my somewhat depressed feelings, and I feel like moving forward positively again. Not only does her insight help me enormously, but the methods she uses (EFT and MAP) are also unique and very effective.
Yes, I'm definitely back, and it's getting better and better!
Thank you Elisabeth!
Love Marike
I was off the meds but so ill.
Once I found the SLP, everything shifted. I could finally understand why my body was behaving the way it did. I committed to retrain my brain, and Liz was so right about it all. Slowly but surely my symptoms diminished significantly. And sometimes when they flare up, I can see the triggers more and respond with a correction.
"Elisabeth is a committed, effective and good coach, also due to her own experience with tapering. As soon as I realised that the benzodiazepine I was prescribed was making me sicker, I could call her for advice."
"Through tools like MAP sessions, Elisabeth works with you to strengthen your subconscious — helping you move toward the future you want and let go of pain from the past. It's somewhat similar to EMDR, but much gentler and far less taxing on a nervous system that’s already highly overstimulated during withdrawal."
Elisabeth guides, encourages, motivates — and simply shows up during this process. I experienced her presence as incredibly helpful and deeply supportive. No matter what state I was in, she was right there with me holding space. I never felt judged or discouraged after talking to her.
Elisabeth is such a comfort an support in my journey of coming off medication. She never judges and is always holding space, no matter what. You can hear her presence and light in her voice, in all her recordings. This journey was lonely and hell without her support. But now, with the SLP, I know I will continue till the end.
How It Works
Why you need the practices created in the SLP
Repetition creates healing
Your brain is always learning.
Thanks to neuroplasticity, it can form new pathways and break old patterns — even those linked to withdrawal, anxiety, depression, or pain. But like any habit, change doesn’t happen all at once. It happens through repetition.
Think of it like learning to drive. At first, it’s clumsy — your nervous system reacts with fear, confusion, or overwhelm. But the more often you show your brain a new way to respond — with calm, grounding, and safety — the more it starts to believe you.
That’s why the membership is so powerful. It gives your brain the daily structure and practice it needs to build new, healing pathways. Each time you show up, you’re teaching your system:
We are safe now. We are doing something new. We are not stuck anymore and we are capable of learning a new things
Educate yourself
Learn how you can influence your experience of health
make changes
Taper safely and rebuild your nervous system
Daily practice
Choose practices you commit to using daily
Tools
Choose Continuous Support to ensure Progress
Join Membership Program
Unlock Your Path to Sovereignty
At Sovereign Life Project, we believe in the transformative power of education and support. Start your 7-day free trial today and discover the resources you need to reclaim your sovereignty and thrive.
Real Stories, Real Impact
FAQ
Your Questions Answered
Because tapering medication and healing isn’t just about feeling better — it’s about remembering who you truly are and allowing yourself to be that.
Sovereignty means reclaiming the power to choose your own path. Many of us have lived for years according to rules and expectations shaped by others — by doctors, systems, family, or society. We’ve been told who we’re supposed to be, how we should feel, and what’s “normal.” But those definitions often leave us disconnected from our truth.
When you begin to see through those stories and feel the quiet voice of your own inner wisdom — that’s the beginning of sovereignty.
It’s the moment you realize: I get to choose. I always have, but now with clarity about who I am.
Sovereignty is the foundation of true healing, because it allows you to make decisions not from fear, conditioning, or pressure — but from alignment with your soul.
As you learn to listen inward and follow that guidance, you begin to unravel the false layers and step into your authentic purpose. You stop surviving, and you start living the life that was meant for you — not the one you were taught to settle for.
That’s why I talk to you about sovereignty.
Because when you return to your own authority, everything changes.
And the path you walk from there is no longer anyone else’s — it’s finally yours.